Natural Life

  We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs. Moreover, the duration of sleep also matters a lot for our physical and mental well-being. Umm…you might have heard about the importance of duration of sleep, but why all the fuss about the position in which you sleep? Does the side really matter? And if yes, how does the side on which we sleep have a role in maintaining our health? Well, science says, yes, the side in which you sleep matters a lot, and it is always preferred to sleep on your left side. Let’s take a look at how it helps. People prefer sleeping in positions they are comfortable in. Some sleep on the left side, some on the right, whereas some people prefer to sleep on their backs. Some even sleep on their tummy. All these positions have a role to play where your health is concerned. Sleeping on the back supposedly causes breathing problems, and thus, the position is not advised for people suffering f...

  Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous. Therefore, the rule of the “golden middle” is always the safest and healthiest option. There are numerous calculators and charts which will show the ideal weight. However, we will give you a special one, designed by doctors and specialists. Also, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. Its biggest advantage is that it tells you how muc...

  A custom practiced since the dawn of time, palmistry is famously celebrated as predicting the fate of an individual through the study of their palms. A thousand years ago this practice was limited to Bedouin fortune tellers or those following the faith of Hinduism. However, today it is acknowledged and performed across the globe. An experienced palm reader will focus upon several specific lines visible on the surface of your palms, each of which has its own special and distinctive significance. One of the cardinal lines to look out for is the heart line, or more popularly referred to as, the ‘love line.’  One of the deepest creases, it starts below your pinky finger, right from the edge of your palm. It is a tremendously special line for it is known to hold the secrets to your love life. Some palmists may choose to put all their focus on one palm, trying to decipher whether you’re lucky enough to hold a significant or deep affection in your fate, whether your emotional ...

  Everyone hates cleaning the house – it takes a lot of time to do it, and can be pretty boring. However, today we’re going to show you a few tips and tricks that will make the cleaning of your home fun and easy. THE TRICKS WILL HELP YOU REMOVE STAINS AND CLEAN DIFFERENT SURFACES AND OBJECTS WITHOUT MUCH EFFORT. Continue reading below to learn more! 1.Prevent your doors from closing due to a draft with a few rubber bands placed like in the picture above. 2.Put a soft tab on the walls in front of your car in the garage to prevent damaging them when opening your car. 3.Remove your children’s paintings from the walls and other surfaces with the help of KH7 and other degreasing products. 4.If you have a gum stuck on your carpet, you can easily remove it by putting an ice cube over it until it freezes. This will make the removal easier. 5.If you have nail holes in your walls, rub a bar of soap on them until they’re filled. 6.Rub your furniture with a bar of soap to restore its glow...

  Baking soda is something you can find in almost every home across the US. It is a fine powder that we use for just about everything. While it is used for cleaning and other things of the sort, it is also used for medical reasons. People use baking soda to raise their pH level, treat allergic reactions to things like poison ivy, remove splinters, and even stop the progression of kidney failure. Yes, you read that right baking soda can be used to help stop the progression of kidney failure. If you are looking to improve your kidney health this is the remedy for you. Baking Soda Kidney Health Remedy Ingredients: Baking soda Salt Water Directions: This will take a few days to carry out and on each day things will be a little different so pay close attention. On the first day simply place a teaspoon of baking soda under your tongue and let it dissolve. On the second day mix a teaspoon of baking soda with half of a teaspoon of salt and put it in some water. Drink this on...

  The little white spots you can see on your tonsils at the back of the throat are not called tonsil stones, and are in charge of an assortment of oral issues including terrible breath. Tonsil stones create because of aggregation of microbes, bodily fluid, skin cells and nourishment stores in the tonsil openings. They are typically yellow or white in shading and have a squishy surface. Tonsil stones can prompt throat diseases, awful breath, trouble gulping and couple of other oral issues. As a rule, individuals with bigger tonsils and those with intermittent tonsil contaminations are increasingly inclined to tonsil stones. Poor oral cleanliness can likewise prompt tonsil stones, which is the reason you should give more consideration to your oral wellbeing. The stones are typically evacuated precisely, however the methodology doesn’t ensure that they won’t be back a short time later. There’s another issue too by expelling your tonsils, you are evacuating a fundamental piece of ...

  As a rule, as we age, numerous medical issues show up and a piece of them are likewise sound-related issues show up. They don’t scrutinize the age, sex, race nor social state, you can have this issue regardless. That is the reason you have to know how to treat it. Here, will introduce you a characteristic  curve  with garlic that will help you against this issue rapidly and adequately! YOU NEED: 3 garlic cloves Olive oil A dropper Cotton or loop PREPARATION: Peel and wash the garlic. At that point, pour the olive oil over it and abandon it to ingest the fluid for some time. Put the got fluid in a dropper and abandon it to rest for the entire day to acquire a superior impact. USE: Apply from 2 to 3 drops in each ear and spreads it with the cotton or circle. You will see that little by little you are recuperating your listening ability!

  There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance. Nevertheless, if the odor in our home is unpleasant and strong, it will make us feel uncomfortable. Unluckily, we cannot always have a wonderful fragrance in our homes. For example, after chopping onion we cannot get rid of the unpleasant odor in any way. In order to eliminate the odor, most housewives buy air fresheners, which only hide the odor. But when their effect goes away, the odor reappears. Fortunately, in this article, we are going to show you how to make a natural flavoring, which is more effective than air fresheners. You spray your home with it and the pleasant smell will remain for a long period of time. Even your guests will love it. It is really easy to prepare it and the ingredients necessary for this flavoring are not expensive...

  One of the most effective ways to remove tartar is a visit to a dentist, but that is quite expensive and not all people can afford it. There is another way is to remove tartar and you can perform it in your home. In order to remove tartar, you will need: Baking soda Hydrogen peroxide Salt Water Antiseptic mouthwash Toothbrush Cup Dental pick The baking soda is the most efficient tool for removing plaque. Step 1: The first step is to take the cup and mix 1 tablespoon of baking soda with a ½ teaspoon of salt. After that wet the toothbrush with warm water and dip it into the resulted mixture. Scrub your teeth with it and spit and do the same process about 5 minutes. Step 2: Combine a cup full with hydrogen peroxide and ½ cup of warm water and rinse your mouth for 1 minute. After that, spit and rinse with a ½ cup of cool water. Step 3: Take the dental pick and rub the yellow tartar from teeth. You should be very careful not to scrape the gums as that may irritate ...

  Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways. Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below. 1. Reduce the risk of cancer According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer. 2. Reduce the risk of cardiovascular diseases Eggs contain up to 40 ...

  The most common foot problem, cracked heels, can range from cosmetic to a painful issue. In that case, cracks are usually obvious, the skin is dry and may have a thick callus which appears as yellow or dark brown discolored area of skin, especially along the inside border of the heel. Apart from the dry, thickened skin, this problem may also be manifested by symptoms like peeling skin, itching, redness, itching and inflammation. Fortunately, you can prevent cracks from getting deeper and causing pain and bleeding by taking proper precautions on time. Cracked heels can be result of lack of moisture, dry air, unhealthy diet, improper foot care, wrong shoes, aging, prolonged standing on hard floors, as well as skin disorders like eczema, psoriasis, corns and calluses, or diabetes and thyroid disease. This article offers you a simple homemade remedy that will provide beneficial effects and will help you in the fight against cracked heels, calluses and co...

  We have a lot of diverse ingredients in our kitchen but generally, we don’t know how to use all of them optimally. Did you know that you can use baking soda to get rid of all excess fat from all your body parts like belly, thighs, back, arms etc… Although you can mix baking soda with fruit juice also but I prefer to use it with apple cider vinegar, for best effect. Please note ACV smells very bad at least I think so but in general, is very good for your health. Some people suggest that diluting baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can help you easily shed excess weight. Others suggest that simply soaking in a bаking sоda bath will do the trick. Please check to bellow the drink recipe: Ingredients ½ tsp. of baking soda 2 tablespoons of apple cider vinegar 1 glass of water Method : Mix all the ingredients in a glass and take it on an empty stomach. You will shortly witness drastic changes on your body, such as lose ...

  Sleeping is a fundamental manner for our frame. If we need to have a productive and lively life, we want to have an amazing night’s sleep every time our day ends, warding off sleeplessness or stopping insomnia. It takes place that those individuals who fail to thoroughly reconcile a good night time’s relaxation, are affected their brain capabilities in a very negative manner. Even his health gives considerable put on. Despite the super pride and the giant want we’ve regarding the hours of sleep, we are able to now not be capable of spend in our bed as long as we please. People want to go out to paintings or take a look at and carry out at some stage in the day. Those who’ve no longer slept sufficient and have fatigue for the duration of the day can experience pain within the frame, terrible temper or fitness trouble due to loss of power. So from time to time, the body seeks to make a brand new sleep cycle and you end up drowsing to your table or on the bus. THE REASON YOU DR...

  Angels are spiritual beings, which guide us. Although they have a much different frequency compared to humans, their guidance comes in the form of channeled messages, dreams, and directly receiving insight. Therefore, there are many signs which show us that the angels are around us and they are trying to contact us. These signs may seem small and meaningless at the beginning, but over time they may increase in frequency and size. These spiritual beings send us signs, which are a symbolic reminder of their love and support. Therefore, we present you some of the most common signs from the angels. You may start noticing these signs because you need some validation or answer to a question you may have asked, or they may serve to simply remind you your angels are with you. 7 Common Angel Signs Feathers If you find feathers on your path, it is one of the signs of the angels. This is an amazing reminder that angels are near, loving and supporting you. If you experience this situati...

  We are all aware of the fact that our bones are connected to one another in the body, and thus, the pain in one area may lead to issues in others as well. For instance, the pain which originates in the foot actually causes pain in the leg. There is more than twenty-five cause of the pain in the feet, such as athlete’s foot, ingrown toenails, heel spurs, overlapping toes, corns, arthritis and bunions and all of them can cause some discomfort. The feet are connected to many things and they are the source of overall health, according to Chinese reflexology. There are also many detox foot baths and they are the best place where the body toxins can be flushed out through the feet. Here are some stretches you can do for easing foot pain. 1. Raising your toes For some people, raising the toes up can be a hard thing to do. However, try raising them while in a standing position. Raise all your toes at the same height. Repeat this severally for both your feet. 2. Lifting your toe...

  Many of us have a habit of expressing too much to people who are not worth it. We like being an open book and don’t have an issue with it but clearly some people don’t have the ethics to keep it to themselves. They will often go around taking benefit of the knowledge they have about us, twisting it in their own words and expressing it differently to people who don’t know us. This leads to a bad impression and weird gossip and no one wants that. Everyone likes a bit of mystery. This is why it is so important to know who you can trust and give out information about yourself, as not everyone will be nice about it. It is also useful to know what to expect from people and recognize their vibe. In this world you cannot go around trusting everyone and getting hurt later just because you didn’t double check on them. Try to keep things to yourself when you get a bad vibe from a person. Trust your guts. 1. Past Resentments We all have bad and weird stuff to share from the past. I...